Bread Crumbs
Packaged product Brot und Backwaren Iberia
Bread Crumbs contains 393 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.286 mg | 56 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,1 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of Brot und Backwaren (median 8 g)
- Sugars7,1 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat5,4 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium1.286 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iberia
- Barcode
- 0075669112210
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Or sea salt multigrain flatbreads Savor | 393 | 10,7 g | 78,6 g | 7,1 g |
| Colby Jack Cracker Cuts Sprouts | 393 | 25 g | 0 g | 32,1 g |
| Colby jack cheese cracker cuts Publix | 393 | 25 g | 0 g | 32,1 g |
| Cracker Cuts Extra Sharp Cheddar Cheese Wegmans | 393 | 21,4 g | 3,6 g | 32,1 g |
| Black Pepper & Olive Oil Wheat Crackers Great Value | 393 | 10,7 g | 78,6 g | 5,4 g |
| Italian bread crumbs Harris Teeter | 393 | 14,3 g | 71,4 g | 5,4 g |
| Original Wheat Crackers Great Value | 393 | 10,7 g | 75 g | 5,4 g |
| Cauliflower crackers Simply Nature | 393 | 7,1 g | 67,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Crumbs?
100 g of Bread Crumbs has 393 kcal.
Is Bread Crumbs high in protein?
Bread Crumbs contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Bread Crumbs?
Bread Crumbs has 71,4 g of total carbohydrates per 100 g, including 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Crumbs?
Bread Crumbs contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bread Crumbs?
100 g contains 1.286 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669112210. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.