Braunschweiger
Braunschweiger contains 286 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 18 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 23,2 g | 30 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 1.071 mg | 47 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 8 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the lowest quarter of Fleisch (median 14,3 g)
- Sugars1,8 gin the top quarter of Fleisch (median 0,7 g)
- Fat23,2 gabove the median for Fleisch (median 21,7 g)
- Saturated fat8 gbelow the median for Fleisch (median 8,1 g)
- Sodium1.071 mgin the top quarter of Fleisch (median 800 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pork liver, pork fat, water, potato starch, salt, dextrose natural flavoring, sodium citrate, sodium diacetate, sodium erythorbate, sodium nitrite,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Style Smoked Sausage Conecuh | 286 | 14,3 g | 1,4 g | 22,9 g |
| Chomp chicken stick Chomps | 286 | 37,5 g | 0 g | 10,9 g |
| Regular Premium Sausage H-E-B | 286 | 25 g | 1,8 g | 19,6 g |
| Bratwurst Niman Ranch | 286 | 16,7 g | 2,4 g | 22,6 g |
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| Skinless beef hot dogs Meijer | 286 | 16,1 g | 1,8 g | 23,2 g |
| Three Cheese Jalapeno Juicy Jumbos Schneiders | 286 | 14,3 g | 3,2 g | 23,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braunschweiger?
100 g of Braunschweiger has 286 kcal.
Is Braunschweiger high in protein?
Braunschweiger contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 14,3 g).
How many carbs are in Braunschweiger?
Braunschweiger has 5,4 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braunschweiger?
Braunschweiger contains 23,2 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Braunschweiger?
100 g contains 1.071 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100130799. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.