Brathering Berida
Packaged product Fisch und Meeresfrüchte Penny
Brathering Berida contains 195 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 31 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 230 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,1 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 10 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,1 gin the top quarter of Fisch und Meeresfrüchte (median 9,9 g)
- Sugars3,3 gbelow the median for Fisch und Meeresfrüchte (median 5,4 g)
- Fat12,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 16 g)
- Saturated fat2,5 gbelow the median for Fisch und Meeresfrüchte (median 3 g)
- Sodium680 mgbelow the median for Fisch und Meeresfrüchte (median 792 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Heringsfilets, Rapsöl, Weizenmehl, Speisesalz), Wasser, Branntweinessig, PLANE Zucker, Zwiebeln 3%, Karotten, Speisesalz, Senfkörner, Lorbeerblatt, Säuerungsmittel (Citronensäure, Weinsäure (L+), Milch - Bratheringsfilets 50% PRO - INFO Für mehr Z2Zuckersirup, Zwiebelextrakt. pel +2-°Chis +7 or mindoctonc halthar his:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalzEssigZwiebelnMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| heringsfilet skyr sauce appel | 194 | 12,6 g | 3,6 g | 13,9 g |
| Rewe Heringsfilets in Senfsauce REWE | 197 | 12,1 g | 3,1 g | 15 g |
| Heringsfilet Harvesta | 198 | 12,5 g | 5 g | 14 g |
| Sill Inlagd (eingelegt), Dill IKEA | 198 | 11 g | 20 g | 8,2 g |
| Bratheringsfilets Rügen Feinkost | 198 | 14 g | 4,1 g | 14 g |
| Filets de hareng au vinaigre Delhaize | 192 | 12,8 g | 0,2 g | 14,4 g |
| Bratherings- Filet Edeka | 199 | 15 g | 5,1 g | 13,1 g |
| Herring Fillets in Tomato Sauce RügenFisch | 200 | 12 g | 4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brathering Berida?
100 g of Brathering Berida has 195 kcal.
Is Brathering Berida high in protein?
Brathering Berida contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 9,9 g).
How many carbs are in Brathering Berida?
Brathering Berida has 5 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brathering Berida?
Brathering Berida contains 12,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Brathering Berida?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24786010. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.