Boquerones
Packaged product Fisch und Meeresfrüchte Marvalmar
Boquerones contains 101 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 19 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 203 kcal per 100 g across 213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19,1 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 4 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 25 g)
- Fat2,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 10,1 g)
- Saturated fat1,6 gbelow the median for Fisch und Meeresfrüchte (median 1,9 g)
- Sodium476 mgin the lowest quarter of Fisch und Meeresfrüchte (median 4.760 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marvalmar
- Barcode
- 8436010624004
- Quantity
- 330 g
- Category
- Sardellenfilets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchovies Marinated In Sunflower Oil Pujadó Solano | 106 | 20,6 g | 0 g | 2,6 g |
| Boquerón Especial vinagre y plancha Fajardo | 114 | 20 g | 0 g | 3,8 g |
| Filetti di alici marinati L'inedito | 87 | 25,4 g | 0,2 g | 2 g |
| Pikante Anchovisfilets Locas | 128 | 17 g | 1,8 g | 5,8 g |
| Filters de Anchoa Diez | 129 | 20,6 g | 0,3 g | 6,1 g |
| Filetti di alici con olio agli agrumi Rizzoli | 138 | 18 g | 0 g | 4,3 g |
| Anchoas en aceite de oliva Rueda | 142 | 21,5 g | 0,5 g | 6 g |
| Filetes de anchoa Conservas Marino | 144 | 28 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boquerones?
100 g of Boquerones has 101 kcal.
Is Boquerones high in protein?
Boquerones contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 25 g).
How many carbs are in Boquerones?
Boquerones has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boquerones?
Boquerones contains 2,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Boquerones?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436010624004. License: ODbL 1.0 (Open Food Facts). Source record dated 13. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.