Bönmix sallad
Packaged product Sonstige Lebensmittel Chef select Lidl
Bönmix sallad contains 155 kcal per 100 g. A Serving, 250.0 g (250 g) provides about 388 kcal.
Roughly 41 % of its calories come from fat, with 34 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 34 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber15 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars1 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat7 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef select Lidl
- Barcode
- 20604028
- Label serving
- 250.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brochettes. D’espadon à la Libanaise Les mini-brochettes | 155 | 13 g | 2,4 g | 10 g |
| Naminė mišrainė Mano diena | 155 | 4,3 g | 8,9 g | 11,3 g |
| Gnocchi di patata Todis | 155 | 4,2 g | 30 g | 1,7 g |
| Galettes Crêperie Colas | 155 | 5,6 g | 30,4 g | 1,9 g |
| St-jacques, fromage blc, tomate Le Traiteur Gourmet | 155 | 6,5 g | 6,7 g | 11 g |
| Le gratin de hareng et cabillaud Briau | 155 | 4,9 g | 12,3 g | 9,6 g |
| Poffertjes Mix Koopmans | 155 | 6,4 g | 25 g | 3 g |
| Cappuccino Nyal | 155 | 7 g | 15 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bönmix sallad?
100 g of Bönmix sallad has 155 kcal. Serving, 250.0 g (250 g): about 388 kcal.
Is Bönmix sallad high in protein?
Bönmix sallad contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 25 g in Serving, 250.0 g (250 g). About 26 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Bönmix sallad?
Bönmix sallad has 13 g of total carbohydrates per 100 g, including 15 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bönmix sallad?
Bönmix sallad contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juni 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20604028. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2019. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.