Bom cookie flavour
Packaged product Süßigkeiten und Desserts Coles
Bom cookie flavour contains 135 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 28 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 11,8 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 45 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber4,5 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars11,8 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat3,8 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat1 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium200 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645332024
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Natillas chocolate mi niño | 135 | 3,4 g | 19 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bom cookie flavour?
100 g of Bom cookie flavour has 135 kcal.
How much protein is in Bom cookie flavour?
Bom cookie flavour contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Bom cookie flavour?
Bom cookie flavour has 14,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bom cookie flavour?
Bom cookie flavour contains 3,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Bom cookie flavour?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645332024. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.