Bolo Inglês
Packaged product Süßigkeiten und Desserts Continente
Bolo Inglês contains 362 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 26 g | |
| Added sugars L | 11,1 g | 22 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gabove the median for Süßigkeiten und Desserts (median 4,4 g)
- Fiber0,2 gin the lowest quarter of Süßigkeiten und Desserts (median 1,4 g)
- Sugars26 gbelow the median for Süßigkeiten und Desserts (median 31,6 g)
- Fat11 gin the lowest quarter of Süßigkeiten und Desserts (median 18 g)
- Saturated fat2,9 gin the lowest quarter of Süßigkeiten und Desserts (median 6,7 g)
- Sodium360 mgin the top quarter of Süßigkeiten und Desserts (median 257 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312176152
- Category
- Kuchen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PREPARADO DE FARINHA (FARINHA DE TRIGO, AÇÚCAR, PROTEÍNAS LÁCTEAS, LEVEDANTES (E450, E500), EMULSIONANTE (E471), ESPESSANTE (E415), AROMA, SAL ÓLEO DE SOJA HIDROGENADO, GLÚTEN DE TRIGO E AMIDO MODIFICADO), OVO PASTEURIZADO (OVO, CONSERVANTES (E202), ACIDIFICANTE (E330)), ÓLEO DE GIRASSOL, ÁGUA, FRUTA CONFITADA (18%) (ABÓBORA BRANCA CONFITADA ESCORRIDA (ABÓBORA, AÇÚCAR, REGULADOR DE ACIDEZ (E330) E CONSERVANTE (E211)), ABÓBORA VERDE CONFITADA ESCORRIDA (ABÓBORA, AÇÚCAR, REGULADOR DE ACIDEZ (E330), CONSERVANTE (E211) E CORANTES (E141, E101 E E142)), ABÓBORA VERMELHA CONFITADA ESCORRIDA (ABÓBORA, AÇÚCAR, REGULADOR DE ACIDEZ (E330), CONSERVANTE (E211) E CORANTES (E160a É E120)), CASCA DE LARANJA CONFITADA ESCORRIDA (CASCA DE LARANJA, AÇÚCAR, REGULADOR DE ACIDEZ (E330) E CONSERVANTE (E211)), FIGO CONFITADO ESCORRIDO (FIGO, AÇÚCAR, REGULADOR DE ACIDEZ (E330) E CONSERVANTE (E211)), CEREJA CONFITADA ESCORRIDA (CEREJA, AÇÚCAR, REGULADOR DE ACIDEZ (E330), CONSERVANTE (E211) E CORANTE (E127)), SULTANA PRETA (SULTANA PRETA, ÓLEO DE GIRASSOL), RUM (CONTÉM SULFITOS) E CONSERVANTE (E202, E281). PODE CONTER VESTIGIOS DE FRUTOS DE CASCA RIJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiSonnenblumenölWeizenmehlZucker
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|---|---|---|---|---|
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| Moelleux gout citron Alsa | 362 | 6,7 g | 46 g | 18 g |
| Moelleux citron pavot Alsa | 362 | 6,7 g | 46 g | 18 g |
| Mini Cake Muesli aux Abricots secs Georges Laporte Patissier | 362 | 5,8 g | 46 g | 17 g |
| Maritozzi Artigianali a lievitazione naturale con uvetta Pasticceria 7 porte nursine | 362 | 7 g | 52 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolo Inglês?
100 g of Bolo Inglês has 362 kcal.
How much protein is in Bolo Inglês?
Bolo Inglês contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,4 g).
How many carbs are in Bolo Inglês?
Bolo Inglês has 61 g of total carbohydrates per 100 g, including 0,2 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolo Inglês?
Bolo Inglês contains 11 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Bolo Inglês?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312176152. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.