Bolacha Integral
Packaged product Süßigkeiten und Desserts Pingo Doce
Bolacha Integral contains 440 kcal per 100 g. A Serving, 50 g (50 g) provides about 220 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 63,4 g | 23 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber8,1 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars5,2 gin the lowest quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat14,7 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat7,4 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium520 mgin the top quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009927920
- Quantity
- 200 g (4 x 50 g)
- Label serving
- 50 g
- Category
- Kekse
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo integral (41%), farinha de trigo, gordura vegetal de palma (gordura vegetal de palma, palmitato de ascorbilo e extrato rico em tocoferóis), extrato de malte de cevada, xarope de glicose-frutose, fibra de trigo, sal, levedantes (hidrogenocarbonato de amónio e hidrogenocarbonato de sódio), glúten de trigo, aroma, antioxidante (metabissulfito de sódio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
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|---|---|---|---|---|
| Peanut Butter Creme Filled Cookies Benton's | 440 | 4 g | 68 g | 18 g |
| Grahams M.Y. San | 440 | 8 g | 80 g | 8 g |
| Oatmeal raisin soft & chewy cookies, oatmeal raisin Hy-Vee | 440 | 4 g | 68 g | 18 g |
| Snickerdoodle soft & chewy cookies, snickerdoodle Hy-Vee | 440 | 4 g | 72 g | 16 g |
| Sugar soft & chewy cookies, sugar Hy-Vee | 440 | 4 g | 68 g | 18 g |
| Oatmeal raisin cookies Hy-Vee Inc. | 440 | 4 g | 68 g | 18 g |
| Hy-vee, soft & chewy cookies, peanut butter Hy-Vee | 440 | 8 g | 60 g | 20 g |
| Bakery Fresh, Dutch Cocoa Cookies Petri Baking Products Inc. | 440 | 4 g | 72 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolacha Integral?
100 g of Bolacha Integral has 440 kcal. Serving, 50 g (50 g): about 220 kcal.
How much protein is in Bolacha Integral?
Bolacha Integral contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,7 g in Serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Bolacha Integral?
Bolacha Integral has 63,4 g of total carbohydrates per 100 g, including 8,1 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolacha Integral?
Bolacha Integral contains 14,7 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Bolacha Integral?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009927920. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.