Blumenkohl
Blumenkohl contains 22 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 43 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (25 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 47 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for Getränke (median 2 g)
- Sugars1,6 gbelow the median for Getränke (median 1,8 g)
- Fat0,2 gbelow the median for Getränke (median 0,4 g)
- Sodium20 mgabove the median for Getränke (median 12 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja!
- Barcode
- 4388860262988
- Quantity
- 200g
- Category
- Gefrorene Blumenkohlblüten
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 % choux fleurs Bonduelle | 22 | 1,3 g | 2,2 g | 0,4 g |
| blomkål Freshona | 22 | 2 g | 2,2 g | 0 g |
| Blumenkohl Rewe | 22 | 1,9 g | 2,1 g | 0,2 g |
| TK Gemüse - Blumenkohl Freshona | 22 | 2 g | 2,2 g | 0 g |
| Choux-fleurs en fleurettes Leader Price | 22 | 1,9 g | 2,1 g | 0,1 g |
| Choux-Fleurs en Fleurettes Eco+ | 22 | 1,7 g | 2,3 g | 0,2 g |
| Choux fleurs Tous les jours | 22 | 1,9 g | 2,1 g | 0,2 g |
| Choux-fleurs Précuits Vapeur Auchan | 22 | 1,8 g | 2,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blumenkohl?
100 g of Blumenkohl has 22 kcal.
How much protein is in Blumenkohl?
Blumenkohl contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Getränke, that is below the median (median 2 g).
How many carbs are in Blumenkohl?
Blumenkohl has 2,1 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blumenkohl?
Blumenkohl contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Blumenkohl?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860262988. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.