Blueberry crisp
Blueberry crisp contains 396 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for Snacks (median 7,3 g)
- Sugars32 gin the top quarter of Snacks (median 4,9 g)
- Fat7,5 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat0,9 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium260 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custard choc berry protein bar Muscle Nation | 396 | 19 g | 26 g | 14,8 g |
| Jowar Puffs Snackible | 396 | 8 g | 78,7 g | 7,9 g |
| Formulierter Balken, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | 396 | 24,3 g | 47,2 g | 13,1 g |
| Spanish Serrano Ham Crisps M&S Food | 396 | 67 g | 0,5 g | 14 g |
| meijer chocolate chip granola Meijer | 396 | 35,4 g | 37,5 g | 14,6 g |
| Chia & Flax Seeds Bar Kutoa | 396 | 14,6 g | 56,2 g | 12,5 g |
| Serrano Ham Crisps Aromas Del Sur | 396 | 67 g | 0,5 g | 14 g |
| Asheville Mix Popcorn Poppy | 396 | 2,1 g | 50 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry crisp?
100 g of Blueberry crisp has 396 kcal.
Is Blueberry crisp high in protein?
Blueberry crisp contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Blueberry crisp?
Blueberry crisp has 65 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry crisp?
Blueberry crisp contains 7,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Blueberry crisp?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722252133076. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.