Bloemkool
Packaged product Sonstige Lebensmittel Picnic
Bloemkool contains 26 kcal per 100 g. A Serving, 200.0 g (200 g) provides about 52 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,4 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 56 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber2,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,4 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picnic
- Barcode
- 8711578582943
- Label serving
- 200.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zico Zico | 26 | 0 g | 6 g | 0 g |
| Polpa di pomodoro Lidl | 26 | 1,3 g | 4 g | 0,2 g |
| Lemons Wegmans | 26 | 0 g | 8,6 g | 0 g |
| Sliced Napa Kimchi Kue Sung | 26 | 1 g | 6 g | 0 g |
| Mouline de légumes variés On Oté | 26 | 0,8 g | 4 g | 0,5 g |
| Inner glow Daily Ritual | 26 | 2,6 g | 1,2 g | 0,1 g |
| Corazones de alcachofas Alteza | 26 | 1,4 g | 4 g | 0 g |
| Haricot vert fins Le Soleil | 26 | 1,5 g | 2,9 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bloemkool?
100 g of Bloemkool has 26 kcal. Serving, 200.0 g (200 g): about 52 kcal.
How much protein is in Bloemkool?
Bloemkool contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,8 g in Serving, 200.0 g (200 g). About 36 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Bloemkool?
Bloemkool has 3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bloemkool?
Bloemkool contains 0,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711578582943. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.