Blé dur complet
Packaged product Sonstige Lebensmittel Markal
Blé dur complet contains 337 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber11,5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars2 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat2,5 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markal
- Barcode
- 3329482621204
- Quantity
- 500 g
- Category
- Sonstige Lebensmittel
Ingredients
dur biologique. Traces possibles d'amandes, noisettes, noix de cajou, sésame et soja. A conserver dans un endroit frais, sec et è liabri de la lumière. Informations nutritionnelles: Le blé contient naturellement des protéines et des fibres ce qui lui confère un bon équilibre nutritionnel, Conseils diutilisations: Se déguste tel que avec un filet d'huile dlolive et un peu de jus de citron en accompagnement de vos légumes, viandes ou poissons. Il sera également délicieux froid en salade. Conseils de préparation: Laver le blé. Le plonger dans 3 fois son volume d'eau salée, Porter doucement à ébullition et laisser cuire à feu doux pendant 45 minutes. Assaisonner à son goût.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Specialite du moulin demi complète Moulin des moines | 337 | 11,7 g | 65,7 g | 1,7 g |
| Préparation pour risotto coloré tomates basilic Légendes Gourmandes | 337 | 8,4 g | 71,9 g | 0,4 g |
| Terrine Landaise 20% bloc de foie gras Lafitte | 337 | 14 g | 1,6 g | 31 g |
| salsiccia piccante diforti | 337 | 18 g | 0,7 g | 29 g |
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| Terrine Landaise (20% Bloc de Foie Gras) Lafitte | 337 | 14 g | 1,6 g | 31 g |
| Lard à griller Migros | 337 | 18 g | 1 g | 29 g |
| Pho Bo De Nagy | 337 | 7,8 g | 65,1 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blé dur complet?
100 g of Blé dur complet has 337 kcal.
Is Blé dur complet high in protein?
Blé dur complet contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Blé dur complet?
Blé dur complet has 60 g of total carbohydrates per 100 g, including 11,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé dur complet?
Blé dur complet contains 2,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Blé dur complet?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329482621204. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.