Blackcurrant jam
Packaged product Süßigkeiten und Desserts Waitrose
Blackcurrant jam contains 261 kcal per 100 g.
Roughly 98 % of its calories come from carbohydrates, with 2 % from fat and 0,6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 236 kcal per 100 g across 184 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 62,7 g | 23 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 46,1 g | |
| Protein L | 0,4 g | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 98 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gin the lowest quarter of Süßigkeiten und Desserts (median 0,6 g)
- Fiber2,1 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars46,1 gbelow the median for Süßigkeiten und Desserts (median 52,5 g)
- Fat0,5 gin the top quarter of Süßigkeiten und Desserts (median 0,3 g)
- Saturated fat0,2 gin the top quarter of Süßigkeiten und Desserts (median 0,06 g)
- Sodium80 mgin the top quarter of Süßigkeiten und Desserts (median 4 mg)
- Protein per 100 kcal0,15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169035276
- Category
- Konfitüren von schwarzen Johannisbeeren
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackcurrant jam Spar | 261 | 0,4 g | 62,1 g | 0,6 g |
| Schwarze Johannisbeere Konfitüre Extra 50% Frucht Rewe | 262 | 0,7 g | 62 g | 0,1 g |
| Confiture de cassis epépinés La Fruitiere De Colpo | 263 | 0 g | 61 g | 1,2 g |
| juicy blackcurrant jam Cottage Delight | 263 | 0,5 g | 65,1 g | 0,1 g |
| Confiture extra cassis C'est Ginette qui l'a fait | 259 | 0,5 g | 60 g | 0,3 g |
| Blackcurrant Jam Woolworths Select | 258 | 1 g | 61,9 g | 1 g |
| Confiture artisanale Cassis épépiné au sucre de canne roux Les Confitures de la Création | 264 | 0,5 g | 64 g | 0,3 g |
| Confiture Extra Cassis Prosain | 258 | 0,6 g | 62,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackcurrant jam?
100 g of Blackcurrant jam has 261 kcal.
How much protein is in Blackcurrant jam?
Blackcurrant jam contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value). About 0,6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 0,6 g).
How many carbs are in Blackcurrant jam?
Blackcurrant jam has 62,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 46,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackcurrant jam?
Blackcurrant jam contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Blackcurrant jam?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169035276. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.