Blackcurrant jam
Packaged product Süßigkeiten und Desserts Coop
Blackcurrant jam contains 242 kcal per 100 g.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 0,8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (236 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 49 g | |
| Added sugars L | 70 g | 140 % |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 0,6 g)
- Fiber2,6 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars49 gbelow the median for Süßigkeiten und Desserts (median 52,5 g)
- Fat0,5 gin the top quarter of Süßigkeiten und Desserts (median 0,3 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,06 g)
- Sodium12 mgabove the median for Süßigkeiten und Desserts (median 4 mg)
- Protein per 100 kcal0,21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128430111
- Quantity
- 454 g
- Category
- Konfitüren von schwarzen Johannisbeeren
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose-Fructose Syrup, Blackcurrants,Sugar,Gelling Agent Pectin),Acidity Regulators (Citric acid, Sodium citrates). Prepared with 35g of fruit per 100g. Total sugar content 60g per 100g.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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|---|---|---|---|---|
| Confiture cassis Ferme de la Guye | 242 | 0 g | 57 g | 0 g |
| Confiture cassis noir de bourgogne La Cour d'Orgères | 242 | 0 g | 55 g | 0,8 g |
| Confiture extra cassis Juliette Serraille | 242 | 0,9 g | 59,3 g | 0,1 g |
| Confiture bio cassis epepine Ferme de la Guye | 242 | 0 g | 58 g | 0 g |
| Confitures extra de Cassis Biolo'Klock | 242 | 0,5 g | 55,7 g | 0,3 g |
| blackcurrant conserve Asda | 243 | 0,5 g | 58 g | 0,7 g |
| Confiture de cassis noir de bourgogne La Cour d'Orgères | 243 | 0,9 g | 58,3 g | 0,7 g |
| Confiture De Cassis - Pot 375 g L'Abeille Délicieuse | 243 | 0,7 g | 58,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackcurrant jam?
100 g of Blackcurrant jam has 242 kcal.
How much protein is in Blackcurrant jam?
Blackcurrant jam contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 0,6 g).
How many carbs are in Blackcurrant jam?
Blackcurrant jam has 58 g of total carbohydrates per 100 g, including 2,6 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackcurrant jam?
Blackcurrant jam contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blackcurrant jam?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128430111. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.