Black Pudding
Packaged product Fleisch The Black Forest
Black Pudding contains 182 kcal per 100 g. A Serving, 100 g (100 g) provides about 182 kcal.
Roughly 47 % of its calories come from fat, with 46 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 182 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 1.118 mg | 49 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 21,1 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 6 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,1 gin the top quarter of Fleisch (median 17,6 g)
- Sugars0,5 gbelow the median for Fleisch (median 1 g)
- Fat9,6 gabove the median for Fleisch (median 8,6 g)
- Saturated fat3,4 gabove the median for Fleisch (median 3,1 g)
- Sodium1.118 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Black Forest
- Barcode
- 9343688001855
- Quantity
- 300g
- Label serving
- 100 g
- Category
- cured-meats
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 month matured dry cured ham Unearthed | 259 | 35 g | 0,5 g | 13 g |
| Smoked Ardennes Salami Aubel | 429 | 21 g | 2 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Pudding?
100 g of Black Pudding has 182 kcal. Serving, 100 g (100 g): about 182 kcal.
Is Black Pudding high in protein?
Black Pudding contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 21,1 g in Serving, 100 g (100 g). About 46 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Black Pudding?
Black Pudding has 2,9 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Pudding?
Black Pudding contains 9,6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Black Pudding?
100 g contains 1.118 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9343688001855. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.