black forest uncured ham
Packaged product Fleisch H-E-B
Black forest uncured ham contains 107 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 16 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 893 mg | 39 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 7 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gabove the median for Fleisch (median 17,6 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat1,8 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium893 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Fresh smoked uncured ham Oscar Mayer | 107 | 19,6 g | 1,8 g | 2,7 g |
| Black Forest ham Prima Della Deli Fresh | 107 | 17,9 g | 3,6 g | 2,7 g |
| Echrich Black Forest Ham Country Fair | 107 | 16,1 g | 3,6 g | 2,7 g |
| 97% Fat Free Thin Sliced Black Forest Ham Great Value | 107 | 17,9 g | 1,8 g | 2,7 g |
| Organic Smoked Uncured Capicola McLean Organic Foods | 107 | 17,9 g | 1,8 g | 2,7 g |
| Extra lean cooked ham Kirkland | 107 | 17,9 g | 1,8 g | 2,7 g |
| Ham Hyvee | 107 | 16,1 g | 3,6 g | 2,7 g |
| Uncured Black Forest Ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in black forest uncured ham?
100 g of black forest uncured ham has 107 kcal.
Is black forest uncured ham high in protein?
Black forest uncured ham contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in black forest uncured ham?
Black forest uncured ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in black forest uncured ham?
Black forest uncured ham contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in black forest uncured ham?
100 g contains 893 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juli 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220317639. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.