black forest ham & cheddar
Packaged product Fleisch Circle K
Black forest ham & cheddar contains 340 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 340 kcal.
Roughly 42 % of its calories come from carbohydrates, with 34 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 42 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Fleisch (median 17,6 g)
- Fat13 gabove the median for Fleisch (median 8,6 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic High Protein Flour Love Earth | 340 | 11 g | 67 g | 1,7 g |
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| Organic Beetroot Sunny Corner | 340 | 13 g | 77 g | 7 g |
| Organic Vegan Basil Pesto Sprouts | 340 | 4 g | 8 g | 32 g |
| De Picao, Apple Chamoy Cover, Chamoy Picao Alimentos S.A. De C.V. | 340 | 0 g | 85 g | 0 g |
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| Protein Organic Spaghetti Soy Bean And Chickpea Otelia | 340 | 42 g | 34 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in black forest ham & cheddar?
100 g of black forest ham & cheddar has 340 kcal. Serving, 1 portion, 100 g (100 g): about 340 kcal.
Is black forest ham & cheddar high in protein?
Black forest ham & cheddar contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in Serving, 1 portion, 100 g (100 g). About 24 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in black forest ham & cheddar?
Black forest ham & cheddar has 36 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in black forest ham & cheddar?
Black forest ham & cheddar contains 13 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041282928026. License: ODbL 1.0 (Open Food Facts). Source record dated 24. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.