Black Bean Chicken (With Egg & Rice)
Packaged product Milch und Eier Chef Select
Black Bean Chicken (With Egg & Rice) contains 101 kcal per 100 g. A Serving, 1 pack, 400 g (400 g) provides about 404 kcal.
Roughly 58 % of its calories come from carbohydrates, with 32 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 5,1 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 58 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,5 gbelow the median for Milch und Eier (median 0,6 g)
- Sugars5,1 gabove the median for Milch und Eier (median 3,9 g)
- Fat1,1 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0,3 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium1,2 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4335619164673
- Label serving
- 1 pack (400 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Madagascan Vanilla live-cultured yogurt Killowen Farm | 101 | 3,5 g | 12 g | 3,5 g |
| Yogurt Parfait The Great American Bagel | 101 | 6,1 g | 16,1 g | 1 g |
| Vanilla Full Cream Stirred Yoghurt Hayatna | 101 | 3 g | 15,2 g | 3,1 g |
| Lidl deluxe Hazelnut Yogurt Lidl | 101 | 3,3 g | 12,6 g | 4,1 g |
| Balade Greek Yogurt Low Fat Blueberry Balade Farms | 101 | 6,5 g | 13 g | 2,5 g |
| Butter Bens Giaguaro | 101 | 5,9 g | 15,2 g | 0,5 g |
| Greek yogurt vanilla Balade | 101 | 6,5 g | 13 g | 2,5 g |
| Greek yogurt fraise Balade | 101 | 6,5 g | 13 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Chicken (With Egg & Rice)?
100 g of Black Bean Chicken (With Egg & Rice) has 101 kcal. Serving, 1 pack, 400 g (400 g): about 404 kcal.
How much protein is in Black Bean Chicken (With Egg & Rice)?
Black Bean Chicken (With Egg & Rice) contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 32 g in Serving, 1 pack, 400 g (400 g). About 32 % of its calories come from protein.
How many carbs are in Black Bean Chicken (With Egg & Rice)?
Black Bean Chicken (With Egg & Rice) has 14,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean Chicken (With Egg & Rice)?
Black Bean Chicken (With Egg & Rice) contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Black Bean Chicken (With Egg & Rice)?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619164673. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.