Biscoff
Packaged product Süßigkeiten und Desserts Lotus
Biscoff contains 436 kcal per 100 g. A Serving, 71 g (71 g) provides about 310 kcal.
Roughly 60 % of its calories come from fat, with 37 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 33 g | |
| Added sugars L | 35,6 g | 71 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 37 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber0,3 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars33 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat29 gin the top quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat13 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium164 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotus
- Barcode
- 5410126297003
- Quantity
- 284 g
- Label serving
- 71 g
- Category
- Glaces au spéculoos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat blanc (sucre, beurre de cacao, lactosérum en poudre (LAIT), matière grasse du lait, poudre de LAIT écrémé, huile de coco, émulsifiants (lécithine, polyricinoléate de polyglycérol), arôme vanille naturel), LAIT écrémé, Original speculoos (farine de BLÉ, sucre, huiles végétales (palme*, colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de soja, sel, cannelle), CREME fraîche 10%, huile de colza, sucre, sirop de glucose-fructose, concentré de protéines de lactosérum (LAIT), beurre de cacao, émulsifiants (mono - et diglycérides d'acides gras, lécithine de soja), amidon, stabilisants (farine de graines de caroube, gomme guar), acidifiant (acide citrique), sel. * issue de plantations durables et certifiées
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchRahmRaps (Rübsenöl)ZuckerKakaobutterSalzKokosölWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glace Spéculos Picard | 240 | 4,4 g | 26,3 g | 10,8 g |
| Crème glacée Spéculoos de Belgique avec morceaux de spéculoos La Manufacture des Belles Glaces | 194 | 4 g | 27,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff?
100 g of Biscoff has 436 kcal. Serving, 71 g (71 g): about 310 kcal.
How much protein is in Biscoff?
Biscoff contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,3 g in Serving, 71 g (71 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Biscoff?
Biscoff has 41 g of total carbohydrates per 100 g, including 0,3 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoff?
Biscoff contains 29 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Biscoff?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126297003. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.