Bis Oreo
Packaged product Süßigkeiten und Desserts Lacta
Bis Oreo contains 525 kcal per 100 g. A Serving, 30 g (30 g) provides about 158 kcal.
Roughly 49 % of its calories come from carbohydrates, with 48 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (531 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0,3 g | |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 52 g | |
| Added sugars L | 39 g | 78 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 49 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of Süßigkeiten und Desserts (median 6,6 g)
- Fiber1,4 gin the lowest quarter of Süßigkeiten und Desserts (median 2,6 g)
- Sugars52 gin the top quarter of Süßigkeiten und Desserts (median 36,7 g)
- Fat28 gbelow the median for Süßigkeiten und Desserts (median 30 g)
- Saturated fat15 gbelow the median for Süßigkeiten und Desserts (median 18,4 g)
- Sodium309 mgin the top quarter of Süßigkeiten und Desserts (median 92 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lacta
- Barcode
- 7622300989316
- Quantity
- 100.8 g
- Label serving
- 30 g
- Category
- Dünnes knuspriges Waffelkeks mit Schokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AÇÚCAR, GORDURA VEGETAL, FARINHA DE TRIGO ENRIQUECIDA COM FERRO, ACIDO FOLICO VITAMINAS B1, 82, 83 E ZINCO, PERMEADO DE SORO DE LEITE EM PO, SORO DE LEITE EM PO, LEITE EM PO INTEGRAL, CACAU EM PO, GORDURA DE MANTEIGA DESIDRATADA, EXTRATO DE MALTE, SAL, OLEO VEGETAL, MANTEIGA DE CACAU, MASSA DE CACAU, EMULSIFICANTES: LECTINA E POLIGLICEROL POLIRKIOHOLEATO, AROMATIZANTE E FERMENTO QUIMICO BICARBONATO DE SODIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzKakaobutter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bis Oreo?
100 g of Bis Oreo has 525 kcal. Serving, 30 g (30 g): about 158 kcal.
How much protein is in Bis Oreo?
Bis Oreo contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in Serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,6 g).
How many carbs are in Bis Oreo?
Bis Oreo has 64 g of total carbohydrates per 100 g, including 1,4 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bis Oreo?
Bis Oreo contains 28 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Bis Oreo?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300989316. License: ODbL 1.0 (Open Food Facts). Source record dated 22. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.