Bio Soja-Gulasch
Packaged product Sonstige Lebensmittel Yakeba
Bio Soja-Gulasch contains 358 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 22 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,2 g | |
| Protein L | 49,6 g | 99 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 17 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein49,6 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars6,2 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat8 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium4 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yakeba
- Barcode
- 4250751299727
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Proteines mix vegan cacao’mega 3 Alter Nutrition | 358 | 41 g | 6,7 g | 13,8 g |
| Italian antipasto platter Waitrose | 358 | 24,8 g | 0,8 g | 28,4 g |
| Fitnesse Original Nestlé | 358 | 8,2 g | 77 g | 2 g |
| Spaghetti - Gluten Free Macro | 358 | 7 g | 78,4 g | 0,9 g |
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| Bratlinge Soja Biozentrale | 358 | 27 g | 29 g | 12 g |
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| Titan Whey-Z Agym Nutrition | 358 | 66,7 g | 21,2 g | 0,91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Soja-Gulasch?
100 g of Bio Soja-Gulasch has 358 kcal.
Is Bio Soja-Gulasch high in protein?
Bio Soja-Gulasch contains 49,6 g of protein per 100 g (99 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Bio Soja-Gulasch?
Bio Soja-Gulasch has 14 g of total carbohydrates per 100 g, including 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Soja-Gulasch?
Bio Soja-Gulasch contains 8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Bio Soja-Gulasch?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250751299727. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.