Bio Protein Kugel
Packaged product Sonstige Lebensmittel Alnavit
Bio Protein Kugel contains 403 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 37 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 39 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 43 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for Sonstige Lebensmittel (median 40 g)
- Sugars39 gin the top quarter of Sonstige Lebensmittel (median 3 g)
- Fat16 gin the top quarter of Sonstige Lebensmittel (median 3 g)
- Saturated fat5,1 gin the top quarter of Sonstige Lebensmittel (median 1,1 g)
- Sodium184 mgbelow the median for Sonstige Lebensmittel (median 200 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnavit
- Barcode
- 42393498
- Category
- Bodybuilding Ergänzungen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wheyghty protein 80 +Watt | 403 | 78 g | 4,2 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Protein Kugel?
100 g of Bio Protein Kugel has 403 kcal.
Is Bio Protein Kugel high in protein?
Bio Protein Kugel contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 40 g).
How many carbs are in Bio Protein Kugel?
Bio Protein Kugel has 42 g of total carbohydrates per 100 g, including 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Protein Kugel?
Bio Protein Kugel contains 16 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Bio Protein Kugel?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42393498. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.