Bio Hafer Cookies
Packaged product Süßigkeiten und Desserts BIO SONNE
Bio Hafer Cookies contains 475 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 22,3 g | 29 % |
| Saturated fat L | 9,1 g | 46 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 55,3 g | 20 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 20,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber9,1 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars20,5 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat22,3 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat9,1 gabove the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium440 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BIO SONNE
- Barcode
- 20218065
- Quantity
- 150g
- Category
- Süßigkeiten und Desserts
Ingredients
flocons d'avoinel 38 %, sucrel , graisse de paimei , farine de blécompletl 14 %, graines de chial (Salvia hispanica) 3 graines d'amarante souffléesl 2 %, farine de quinoal 0,6 %, farine de rizi, sucre de cannel, poudre à lever : carbonates d'ammonium, carbonates de sodium ; sirop de sucre invertil , sel, sirop de sucre de betteravel. l\ngrédient issu de l'agriculture biologique. Peut contenir des fruits à coque, de l'arachide, de \'oeuf, du lait, du lupin, des graines de sésame et du soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Hafer Cookies?
100 g of Bio Hafer Cookies has 475 kcal.
How much protein is in Bio Hafer Cookies?
Bio Hafer Cookies contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Bio Hafer Cookies?
Bio Hafer Cookies has 55,3 g of total carbohydrates per 100 g, including 9,1 g of fiber and 20,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Hafer Cookies?
Bio Hafer Cookies contains 22,3 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
How much sodium is in Bio Hafer Cookies?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20218065. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Source description: "BIO HAFER COOKIES". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.