Bio-Gemüseaufstrich - Tomate-Quinoa
Packaged product Süßigkeiten und Desserts My Vay
Bio-Gemüseaufstrich - Tomate-Quinoa contains 162 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 35 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 238 kcal per 100 g across 852 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 35 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for Süßigkeiten und Desserts (median 4,8 g)
- Fiber1,6 gbelow the median for Süßigkeiten und Desserts (median 2,3 g)
- Sugars5,3 gin the top quarter of Süßigkeiten und Desserts (median 3,2 g)
- Fat10 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat1,1 gin the lowest quarter of Süßigkeiten und Desserts (median 2,9 g)
- Sodium392 mgin the lowest quarter of Süßigkeiten und Desserts (median 520 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Vay
- Barcode
- 4061464779037
- Quantity
- 180g
- Category
- Gesalzene Brotaufstriche
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
38,3 % Tomatenmark, 18,2 % passierte Tomaten, 10 % Quinoa, Sonnenblumenöl, 7 % Zwiebeln, Traubensaft aus Traubensaftkonzentrat, Zitronensaft aus Zitronensaftkonzentrat, Sonnenblumenkerne, Meersalz, Kräuter, Stärke, Knoblauch, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSonnenblumenölZwiebelnSalzKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Gemüseaufstrich - Tomate-Quinoa?
100 g of Bio-Gemüseaufstrich - Tomate-Quinoa has 162 kcal.
How much protein is in Bio-Gemüseaufstrich - Tomate-Quinoa?
Bio-Gemüseaufstrich - Tomate-Quinoa contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 4,8 g).
How many carbs are in Bio-Gemüseaufstrich - Tomate-Quinoa?
Bio-Gemüseaufstrich - Tomate-Quinoa has 14 g of total carbohydrates per 100 g, including 1,6 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Gemüseaufstrich - Tomate-Quinoa?
Bio-Gemüseaufstrich - Tomate-Quinoa contains 10 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Bio-Gemüseaufstrich - Tomate-Quinoa?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464779037. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.