Bio Flutes
Packaged product Sonstige Lebensmittel Coop
Bio Flutes contains 499 kcal per 100 g. A Serving, 8.0 g (8 g) provides about 40 kcal.
Roughly 46 % of its calories come from fat, with 45 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 17 g | 85 % |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 45 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars5 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat25 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat17 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 0248558330334
- Label serving
- 8.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres fines à la vergeoise Bourdon | 499 | 6 g | 63 g | 24 g |
| Polvorones tradicionales El Corte Inglés | 499 | 7 g | 62,5 g | 27 g |
| Gaufres fines Bourdon Pur beurre Bourdon | 499 | 6,1 g | 63 g | 24 g |
| Classico alla MANDORLA Sperlari | 499 | 12 g | 53 g | 27 g |
| Barritas de pan crujientes de Queso Emental y oregano velarte | 499 | 10 g | 56 g | 25 g |
| Chocolat de ménage au lait Aro | 499 | 8,3 g | 59 g | 25 g |
| Nougat Sperlari | 499 | 12 g | 53 g | 27 g |
| Foie gras Larnaudie | 499 | 8 g | 4,5 g | 49,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Flutes?
100 g of Bio Flutes has 499 kcal. Serving, 8.0 g (8 g): about 40 kcal.
Is Bio Flutes high in protein?
Bio Flutes contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,88 g in Serving, 8.0 g (8 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Bio Flutes?
Bio Flutes has 56 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Flutes?
Bio Flutes contains 25 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0248558330334. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.