Bio Buchweizen Ähren
Packaged product Süßigkeiten und Desserts Lambertz
Bio Buchweizen Ähren contains 469 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 62,6 g | 23 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 21,7 g | |
| Added sugars L | 18,6 g | 37 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber6,8 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars21,7 gbelow the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat19,4 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat8,6 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium220 mgbelow the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
21% organic buckwheat flour, 19% organic wholemeal wheat flour, organic cane sugar, organic palm fat, 15% organic oat flakes, organic malt extract, organic invert sugar syrup, raising agent: sodium carbonates; organic sugar beet syrup, organic natural vanilla flavouring, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotti con miele Lazzaroni | 469 | 6 g | 70 g | 18 g |
| Frollini con cereali integrali Despar | 469 | 7 g | 68 g | 18 g |
| Wegmans, cut out santa, cookies Wegmans | 469 | 6,3 g | 68,8 g | 18,8 g |
| Wegmans, cut out santa, cookies Wegmans | 469 | 6,3 g | 68,8 g | 18,8 g |
| Freefrom Tesco | 469 | 4,6 g | 74,6 g | 16,6 g |
| Digestives ALDI Süd | 469 | 7,3 g | 64,3 g | 19,1 g |
| Biscoitos de Amêndoa La Cestera | 469 | 10,9 g | 61,8 g | 19,1 g |
| Frollino con grano saraceno Ciro Amodio | 469 | 8 g | 65 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Buchweizen Ähren?
100 g of Bio Buchweizen Ähren has 469 kcal.
How much protein is in Bio Buchweizen Ähren?
Bio Buchweizen Ähren contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Bio Buchweizen Ähren?
Bio Buchweizen Ähren has 62,6 g of total carbohydrates per 100 g, including 6,8 g of fiber and 21,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Buchweizen Ähren?
Bio Buchweizen Ähren contains 19,4 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
How much sodium is in Bio Buchweizen Ähren?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006894479805. License: ODbL 1.0 (Open Food Facts). Source record dated 4. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.