Big Mac
Packaged product Mahlzeiten und Gerichte McDonald's
Big Mac contains 212 kcal per 100 g. A Serving, 240 g (240 g) provides about 509 kcal.
Roughly 45 % of its calories come from fat, with 33 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 243 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 33 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 13 g)
- Fiber1,4 gabove the median for Mahlzeiten und Gerichte (median 1,4 g)
- Sugars3,4 gbelow the median for Mahlzeiten und Gerichte (median 3,6 g)
- Fat10,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 13,4 g)
- Saturated fat4 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,1 g)
- Sodium333 mgin the lowest quarter of Mahlzeiten und Gerichte (median 447 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McDonald's
- Barcode
- 2000300002603
- Quantity
- 240 g
- Label serving
- 240 g
- Category
- Hamburgers from fast food
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Big Mac Bun (WHEAT Flour (Wheat Flour. Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Sugar, Cream Yeast, SESAME Seeds, Vegetable Oil (Rapeseed, Coconut), Potato Starch, Salt, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Pea Protein, Antioxidant (Ascorbic Acid), Maize Maltodextrin, Dextrose, Maize Starch, WHEAT Starch, Natural Flavouring), Beef Patty (100% Pure Beef), Iceberg Lettuce, Big Mac Sauce (Water, Rapeseed Oil, Gherkin, Spirit Vinegar, Sugar, Modified Maize Starch, Allergen Ingredient:Free Range EGG Yolk, Spices (contain Allergen Ingredient:MUSTARD), Salt, Glucose-Fructose Syrup, Thickener (Xanthan Gum), Natural Flavourings, Firming Agent (Calcium Chloride)), Cheddar Cheese Slices (Vegetarian Cheddar (51%) (MILK), Water, Vegetarian Cheese (9%) (MILK), Whey Powder (MILK), Butter (MILK), Emulsifying Salts (Trisodium Citrate, Tripotassium Citrate, Citric Acid), Milk Protein (MILK), Natural Cheese Flavouring (MILK), Salt, Colours (Carotene, Paprika Extract), Anti-Caking Agent (Lecithins)), Pickle Slices (Gherkins, Water, Spirit Vinegar, Salt, Firming Agent (Calcium Chloride), Natural Flavouring, Preservative (Potassium Sorbate)), Onions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnWeizenmehlZuckerSalzRaps (Rübsenöl)Essig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McFIRST™ POULET McDonald's | 207 | 10 g | 21,8 g | 9 g |
| McFIRST™ BŒUF McDonald's | 226 | 12 g | 19 g | 11 g |
| LE BIG MAC™ McDonald's | 231 | 12 g | 19 g | 11 g |
| Burger King Impossible Whopper (Vegan) Burger King | 190 | 9,7 g | 16,9 g | 8,6 g |
| Burger charolais sauce bbq Thiriet | 236 | 12 g | 23 g | 10 g |
| Le 280™ Original McDonald's | 239 | 13,5 g | 16,6 g | 12,9 g |
| Le Big Tasty™ McDonald's | 243 | 13 g | 15 g | 15 g |
| 280™ Bacon McDonald's | 244 | 14 g | 16,1 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Big Mac?
100 g of Big Mac has 212 kcal. Serving, 240 g (240 g): about 509 kcal.
Is Big Mac high in protein?
Big Mac contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 27 g in Serving, 240 g (240 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 13 g).
How many carbs are in Big Mac?
Big Mac has 17,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Big Mac?
Big Mac contains 10,4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Big Mac?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000300002603. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.