Bieta e costa in tegame
Packaged product Mahlzeiten und Gerichte La Spiga
Bieta e costa in tegame contains 44 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 31 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.720 mg | 75 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 31 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Sugars1,2 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat2,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium1.720 mgin the top quarter of Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Spiga
- Barcode
- 8020152002761
- Category
- Mahlzeiten
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindfleisch Nudel-Topf Erasco | 44 | 2,2 g | 5,2 g | 1,5 g |
| Écrasé de chou-fleur, pomme de terre et colin d'Alaska Good Goût | 45 | 2,5 g | 5,5 g | 1,1 g |
| Carote al vapore Chef a casa | 45 | 0,9 g | 9,4 g | 0,4 g |
| Tubes d'encornets farcis aux légumes Toupine et Cabesselle | 45 | 5,5 g | 3,6 g | 0,9 g |
| Boulettes au boeuf, Boulgour aux herbes toque du chef | 46 | 2,4 g | 6 g | 0,7 g |
| Carrot and butternut squash Good Goût | 46 | 0,9 g | 8,3 g | 0,7 g |
| Verdura in tegame La Spiga | 46 | 2,4 g | 2,8 g | 2,3 g |
| Minestra di zucca alla salvia Cucinato | 46 | 1,3 g | 6,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bieta e costa in tegame?
100 g of Bieta e costa in tegame has 44 kcal.
How much protein is in Bieta e costa in tegame?
Bieta e costa in tegame contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,4 g).
How many carbs are in Bieta e costa in tegame?
Bieta e costa in tegame has 3,1 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bieta e costa in tegame?
Bieta e costa in tegame contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bieta e costa in tegame?
100 g contains 1.720 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020152002761. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.