Bierschinken
Packaged product Fleisch Metzgerfrisch
Bierschinken contains 157 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 43 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 176 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 5 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gin the top quarter of Fleisch (median 0,6 g)
- Fat9 gin the lowest quarter of Fleisch (median 12 g)
- Saturated fat3,3 gin the lowest quarter of Fleisch (median 4,5 g)
- Sodium760 mgin the lowest quarter of Fleisch (median 800 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metzgerfrisch
- Barcode
- 4056489314950
- Quantity
- 125 g
- Category
- Bierschinken
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bierschinken Klassik Metzgerfrisch | 157 | 17 g | 2 g | 9 g |
| Bio Bierschinken Wiltmann | 155 | 17 g | 1 g | 9 g |
| Delikatess Bier-Schinken Mühlenhof | 161 | 17 g | 0,5 g | 10 g |
| Delikatess Bierschinken Edeka | 162 | 17 g | 1 g | 10 g |
| Bio Bierschinken Edeka | 162 | 17 g | 1 g | 10 g |
| Bierschinken REWE Bio | 163 | 19 g | 1 g | 9 g |
| Bierschinken Metzgerfrisch | 163 | 17 g | 1 g | 10 g |
| Lieblingswurst Bierschinken mit saftigen Schinkenstückchen Lieblingswurst | 164 | 16,8 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bierschinken?
100 g of Bierschinken has 157 kcal.
Is Bierschinken high in protein?
Bierschinken contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 43 % of its calories come from protein.
How many carbs are in Bierschinken?
Bierschinken has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bierschinken?
Bierschinken contains 9 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Bierschinken?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489314950. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.