Bhel
Packaged product Sonstige Lebensmittel Ganesh
Bhel contains 388 kcal per 100 g. A Serving, 75 g (75 g) provides about 291 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 18,1 g | 23 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.752 mg | 76 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 19,4 g | |
| Added sugars L | 14,7 g | 29 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber4,8 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars19,4 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat18,1 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium1.752 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ganesh
- Barcode
- 8906063160243
- Quantity
- 300g
- Label serving
- 75 g
- Category
- Bhelpuri
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Serving Size Ambut Per Serving Calories Gram Flour, Puffed Rice, Refined Vegetable Oil (Palmolein), Corn Flakes, Salt, Red Chilli Powder, Sugar, Black Salt, Turmeric, Alkaline Salt, Ajwain, Sesame Seed, Aniseed, Curry Leaves, Acidity Regulator (E330) Imlee Chutney Ingredients: Sugar, Water, Jaggery, Tamarind, Spices, Total Fat 13.969 CONTAINS PERMITTED CLASSII PRESERVATIVE SODIUM BENZOATE (E211) Green Chutney Ingredients: Green Chilli, Mint Leaves, Ginger, Salt, Lemon Juice, Citric Acid (E330) CONTAINS PERMITTED CLASSII PRESERVATIVE SODIUM BENZOATE (E211) Trockene Bhel-Zutaten: Grammmehl, Puffreis, raffiniertes Pflanzenöl (Palmolein), Cornflakes, Salz, rotes Chilipulver, Zucker, schwarzes Salz, Kurkuma, basisches Salz, Ajowan, Sesamsamen, Alisamen, Curryblätter, Säureregulator (E330) Zutaten für das Imlee-Chutney: Zucker, Wasser, Jaggery, Tamarinde, Gewürze, ENTHÄLT ZUGELASSENES KONSERVIERUNGSMITTEL DER KLASSE II NATRIUMBENZOAT (E211) Gri Saturated Fat 1439 Trans Fat 0.00 Cholesterol 0.00mg Sodium 1314 mg Total Carbohydrate 38. Dietary F3.60 Total Sugar 14.50g Includes 11g Acted Sugar Protein 3.51g Vitamin D 0.00 mcg Calcium 0.00mg Iron 0.00 g Potassium 0.00mg *The % Daily Value (Delu contributes to a daily diet 2000 cab PRODUCT OF INDIA/PRODUKT AUS NO NUTRITION FACTI NAHRWERTANGABE About 4 Serving Per Package Energy/Energi/Energi Gesamt Fett/ إجمالى الار Per
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Bhel?
100 g of Bhel has 388 kcal. Serving, 75 g (75 g): about 291 kcal.
How much protein is in Bhel?
Bhel contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,5 g in Serving, 75 g (75 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Bhel?
Bhel has 51,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bhel?
Bhel contains 18,1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Bhel?
100 g contains 1.752 mg of sodium, 76 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906063160243. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.