Berton cheddar bites
Packaged product Süßigkeiten und Desserts Dare
Berton cheddar bites contains 433 kcal per 100 g. A Serving, 30 g (30 g) provides about 130 kcal.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 867 mg | 38 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Fat16,7 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat10 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium867 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de blé, Farine de blé entier à grains entiers, Fromage cheddar, Huile végétale (contient de l'huile de copra), Sel, Arôme naturel, Bicarbonate d'ammonium, Extrait de levure, Rocou, Bicarbonate de soude, Lécithine de soya, Poudre d'oignon. Contient : Blé, Soya, Lait. Peut contenir : Graines de moutarde, Graines de sésame. Produit confectionné dans une usine exempte d'arachides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefeZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club Wheat Bran Crackers Dux | 433 | 7,2 g | 71,9 g | 18 g |
| Mini Vanilla Wafers Happy Belly | 433 | 3,3 g | 76,7 g | 13,3 g |
| Mini Mamut Gamesa | 433 | 4,2 g | 67,5 g | 16,7 g |
| Hazelnut And Apricot Italian Biscotti Favole | 433 | 10 g | 73,3 g | 11,7 g |
| Galletas de Cereal Granix | 433 | 10 g | 73,3 g | 0 g |
| Danish Ginger Bread Snaps Trader Joe's | 433 | 6,7 g | 73,3 g | 13,3 g |
| ORGANIC CRUNCHY GRANOLA SQUARES oats & dark chocolate MADEGOOD | 433 | 6,7 g | 63,3 g | 23,3 g |
| Troyanas Tres estrellas | 433 | 6,7 g | 70 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berton cheddar bites?
100 g of Berton cheddar bites has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
Is Berton cheddar bites high in protein?
Berton cheddar bites contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Berton cheddar bites?
Berton cheddar bites has 60 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berton cheddar bites?
Berton cheddar bites contains 16,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Berton cheddar bites?
100 g contains 867 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055653684053. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.