Berberechos
Packaged product Fisch und Meeresfrüchte Benimar
Berberechos contains 88 kcal per 100 g.
Roughly 67 % of its calories come from protein, with 22 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (87 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 22 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for Fisch und Meeresfrüchte (median 15,4 g)
- Saturated fat0,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,48 g)
- Sodium640 mgin the top quarter of Fisch und Meeresfrüchte (median 408 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berberechos Diamir | 88 | 15 g | 4,9 g | 1,1 g |
| Berberechos al natural Didi | 88 | 15 g | 4,9 g | 1,1 g |
| Navajas chilenas al natural Froiz | 89 | 16 g | 1,8 g | 2 g |
| Mezzo polpo cotto Riunione | 87 | 20 g | 0 g | 0,8 g |
| Pata de pulpo salvaje cocido ANGULAS AGUINAGA S.A.U. | 87 | 20 g | 0 g | 0,8 g |
| Oktopusarme Deluxe | 87 | 20 g | 0 g | 0,8 g |
| Pulpo cocido Ocean sea | 87 | 19,4 g | 0,5 g | 1 g |
| Patas de pulpo cocido Hacendado | 87 | 19 g | 1,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berberechos?
100 g of Berberechos has 88 kcal.
Is Berberechos high in protein?
Berberechos contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 67 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 15,4 g).
How many carbs are in Berberechos?
Berberechos has 4,9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berberechos?
Berberechos contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Berberechos?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436008201132. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.