beng-beng
Packaged product Sonstige Lebensmittel Beng-Beng
Beng-beng contains 474 kcal per 100 g. A Serving, 9.5 g (9,5 g) provides about 45 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 26,3 g | 34 % |
| Saturated fat L | 15,8 g | 79 % |
| Sodium L | 84,2 mg | 4 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 31,6 g | |
| Added sugars L | 54,6 g | 109 % |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars31,6 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat26,3 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat15,8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium84,2 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beng-Beng
- Barcode
- 8996001355978
- Quantity
- 95 g
- Label serving
- 9.5 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose, Sugar, Wheat Flour, Vegetable Fat (contains BHA Antioxidant), Cereal (10.6%), Milk Powder (9.9%), Cocoa Mass (6.8%), Maltodextrin, Cocoa Fat (4%), Milk Fat, Natural Sweetener Sorbitol, Emulsifier (Soy Lecithin), Raising Agent, Non Dairy Creamer, Salt, Egg Powder, Synthetic Flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostada Romero's | 474 | 5,3 g | 68,4 g | 21,1 g |
| Artisanal White Sourdough Half Loaf Sweet Potato Kitchen | 474 | 8,8 g | 49,1 g | 28,1 g |
| Merry MATES Belmont | 474 | 5,8 g | 70 g | 18,4 g |
| Protein Cocoa Lovebird | 474 | 28,9 g | 36,8 g | 23,7 g |
| Fast Break Reese’s | 474 | 7,9 g | 63,2 g | 23,7 g |
| Yoders Baking Company Peanut Butter Chocolate Chip Cookies | 474 | 7 g | 54,4 g | 26,3 g |
| Brownie Squares Your Fresh Market | 474 | 5,3 g | 52,6 g | 26,3 g |
| Pick ‘N’ Marks Marks & Spencers | 474 | 3,9 g | 71,8 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beng-beng?
100 g of beng-beng has 474 kcal. Serving, 9.5 g (9,5 g): about 45 kcal.
Is beng-beng high in protein?
Beng-beng contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 1 g in Serving, 9.5 g (9,5 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in beng-beng?
Beng-beng has 63,2 g of total carbohydrates per 100 g, including 31,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in beng-beng?
Beng-beng contains 26,3 g of fat per 100 g, of which 15,8 g is saturated (79 % of the Daily Value).
How much sodium is in beng-beng?
100 g contains 84,2 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8996001355978. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.