Benco original
Packaged product Süßigkeiten und Desserts Benco
Benco original contains 373 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 73 g | |
| Added sugars L | 19,5 g | 39 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber4,4 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars73 gin the top quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat1,8 gin the lowest quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat1,1 gin the lowest quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium480 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benco
- Barcode
- 3700278406968
- Category
- boisson cacaotée
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Préparation en poudre conconctée à base de lait : ingrédients : sucre, lait écrémé en poudre (20%), lactotosérum en poudre (14,5%), cacao maigre en poudre (14,5%), sel. Pour 100 g nutritionnelles Pour 100 ml de boisson Pour 1 boisson de 120ml Pour 120 ml préparée %AR** moyennes 1580 kJ 211 kJ 253 kJ 3% Energie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Benco original?
100 g of Benco original has 373 kcal.
Is Benco original high in protein?
Benco original contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Benco original?
Benco original has 75 g of total carbohydrates per 100 g, including 4,4 g of fiber and 73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benco original?
Benco original contains 1,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Benco original?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700278406968. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.