Belegen
Packaged product Milch und Eier Milbona
Belegen contains 394 kcal per 100 g. A Serving, 100 g (100 g) provides about 394 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (391 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 31,9 g | 41 % |
| Saturated fat L | 19,5 g | 98 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26,6 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,6 gin the top quarter of Milch und Eier (median 25 g)
- Fat31,9 gbelow the median for Milch und Eier (median 32 g)
- Saturated fat19,5 gin the lowest quarter of Milch und Eier (median 21 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4056489101819
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Matured Gouda
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Holland mittelalt K-Classic | 394 | 27 g | 0 g | 32 g |
| Goudse Kaas - belegen Dairy Partners | 394 | 25 g | 0 g | 32 g |
| Gouda Boni | 394 | 25 g | 0 g | 33 g |
| Gouda Holland mittelalt K-Classic | 394 | 27 g | 0 g | 32 g |
| Gouda mittelalt Edeka | 394 | 26,6 g | 0 g | 31,9 g |
| Goudse Kaas 48+ Belegen Jumbo | 394 | 25 g | 0 g | 32 g |
| Belegen stuk Gouda holland BGA 48+ Milbona | 394 | 26,6 g | 0 g | 31,9 g |
| Gouda Holland mittelalt Rewe | 396 | 25,2 g | 0 g | 32,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belegen?
100 g of Belegen has 394 kcal. Serving, 100 g (100 g): about 394 kcal.
Is Belegen high in protein?
Belegen contains 26,6 g of protein per 100 g (53 % of the 50 g Daily Value), or 26,6 g in Serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 25 g).
How many carbs are in Belegen?
Belegen has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belegen?
Belegen contains 31,9 g of fat per 100 g, of which 19,5 g is saturated (98 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. November 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489101819. License: ODbL 1.0 (Open Food Facts). Source record dated 26. November 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.