Beetroot
Packaged product Getränke Asda
Beetroot contains 40 kcal per 100 g. A Serving, 100 g (100 g) provides about 40 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 48 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the top quarter of Getränke (median 1,3 g)
- Fiber2,2 gabove the median for Getränke (median 2 g)
- Fat0,5 gin the top quarter of Getränke (median 0,15 g)
- Sodium24 mgin the lowest quarter of Getränke (median 133 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5050854736353
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Rote Rüben
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Beetroot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Beetroot Tesco | 42 | 1,5 g | 7,8 g | 0,1 g |
| Rote Bete Campo Verde | 37 | 1,2 g | 6,6 g | 0,1 g |
| Pickled Beetroot Morrisons | 37 | 1,5 g | 7 g | 0,1 g |
| Organic Beetroot Oaklands | 44 | 2,3 g | 7,2 g | 0,5 g |
| Cooked Beetroot Asda | 35 | 1,4 g | 6,1 g | 0,5 g |
| Rote Bete, gekocht Nordseeküstengenuss | 46 | 1,5 g | 8,4 g | 0,1 g |
| Rote Beete (Scheiben) Spreewald Feldmann | 46 | 0,9 g | 8,8 g | 0,09 g |
| Whole Baby Beetroot Sainsbury's | 49 | 1,3 g | 8,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot?
100 g of Beetroot has 40 kcal. Serving, 100 g (100 g): about 40 kcal.
How much protein is in Beetroot?
Beetroot contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 1,3 g).
How many carbs are in Beetroot?
Beetroot has 7,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot?
Beetroot contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Beetroot?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050854736353. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.