Beemster ham, kaas, ei
Packaged product Fleisch Beemster
Beemster ham, kaas, ei contains 269 kcal per 100 g. A Serving, 160 gram (160 g) provides about 430 kcal.
Roughly 54 % of its calories come from fat, with 28 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 28 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for Fleisch (median 17,2 g)
- Fiber1,1 gabove the median for Fleisch (median 0,046 g)
- Sugars1,1 gabove the median for Fleisch (median 1 g)
- Fat16 gabove the median for Fleisch (median 8,6 g)
- Saturated fat4,5 gabove the median for Fleisch (median 3,1 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smoked back bacon rashers Asda | 269 | 30 g | 1 g | 16 g |
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| Organic Rustic Boule Fresh Baguette | 269 | 7,7 g | 53,8 g | 0,96 g |
| Asda thick bacon Asda | 269 | 30 g | 1 g | 16 g |
| 88/12 Ground Beef Kirkland | 269 | 28,2 g | 0 g | 16,7 g |
| Maple Breakfast Jack Sausage Jack & annie's | 269 | 11,9 g | 17,9 g | 16,4 g |
| Beef Salami Original And Plain Koza | 269 | 11,5 g | 3,9 g | 23,1 g |
| Bonk Anly 3 Ingre &S Od H Beef Brimeatballs Only 3 Marks & Spencer | 269 | 17,7 g | 1,1 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beemster ham, kaas, ei?
100 g of Beemster ham, kaas, ei has 269 kcal. Serving, 160 gram (160 g): about 430 kcal.
Is Beemster ham, kaas, ei high in protein?
Beemster ham, kaas, ei contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 19,2 g in Serving, 160 gram (160 g). About 18 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Beemster ham, kaas, ei?
Beemster ham, kaas, ei has 19 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beemster ham, kaas, ei?
Beemster ham, kaas, ei contains 16 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714368018547. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.