Beef Stroganoff and Rice
Packaged product Fleisch Coles Kitchen
Beef Stroganoff and Rice contains 162 kcal per 100 g. A Serving, 1 portion, 350 g (350 g) provides about 568 kcal.
Roughly 49 % of its calories come from carbohydrates, with 31 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,71 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 49 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber1,2 gabove the median for Fleisch (median 0,046 g)
- Sugars0,71 gbelow the median for Fleisch (median 1 g)
- Fat5,4 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat2,4 gbelow the median for Fleisch (median 3,1 g)
- Sodium260 mgbelow the median for Fleisch (median 394 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645460499
- Label serving
- 1 portion (350 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Dim Sims HONG KONG DIM SIM KITCHEN | 162 | 10,7 g | 18,5 g | 4,5 g |
| Pork Sausages Beard Brothers | 162 | 14,6 g | 10 g | 7 g |
| Beef Pot Roast Kirkland Signature | 162 | 18,3 g | 2,8 g | 8,5 g |
| Heb Pulled Pork H-E-B | 162 | 18,3 g | 9,9 g | 5,6 g |
| Beef Pot Roast Kirkland Signature | 162 | 18,3 g | 2,8 g | 8,5 g |
| Beef Pot Roast Kirkland | 162 | 18,3 g | 2,8 g | 8,5 g |
| Pork Carnitas Park Street Deli | 162 | 14,1 g | 2,1 g | 10,6 g |
| Short cut bacon Black & Gold | 162 | 14,6 g | 1,6 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stroganoff and Rice?
100 g of Beef Stroganoff and Rice has 162 kcal. Serving, 1 portion, 350 g (350 g): about 568 kcal.
How much protein is in Beef Stroganoff and Rice?
Beef Stroganoff and Rice contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 28,7 g in Serving, 1 portion, 350 g (350 g). About 21 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Beef Stroganoff and Rice?
Beef Stroganoff and Rice has 19,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stroganoff and Rice?
Beef Stroganoff and Rice contains 5,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Beef Stroganoff and Rice?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645460499. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.