Beef Stew
Packaged product Mahlzeiten und Gerichte Princess
Beef Stew contains 74 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 33 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 98 kcal per 100 g across 396 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,49 g | 1 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 22 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of Mahlzeiten und Gerichte (median 4,7 g)
- Fiber1,5 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sugars1,4 gbelow the median for Mahlzeiten und Gerichte (median 1,6 g)
- Fat2,6 gbelow the median for Mahlzeiten und Gerichte (median 3,2 g)
- Saturated fat1,2 gabove the median for Mahlzeiten und Gerichte (median 1 g)
- Sodium320 mgbelow the median for Mahlzeiten und Gerichte (median 369 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vegetables in varying proportions (39%) (Potatoes, Carrots, Onions, Garden Peas), Beef Stock (Water, Beef Extract, Yeast Extract, Chicory Fibre, Salt, Sugar, Cornflour, Onion Concentrate, Black Pepper), Diced Beef (25%), Tomato Purée, Modified Maize Starch, Cornflour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Sugar, Garlic Powder, Roasted Barley Mait Extract, Ground Black Pepper. Allergens in bold. No artificial preservatives, colours or fin INGREDIENTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehlKnoblauchZwiebelnTomatenHefeKartoffel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew?
100 g of Beef Stew has 74 kcal.
How much protein is in Beef Stew?
Beef Stew contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,7 g).
How many carbs are in Beef Stew?
Beef Stew has 4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew?
Beef Stew contains 2,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Beef Stew?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000232001689. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.