Beef Stew
Beef Stew contains 91 kcal per 100 g.
Roughly 37 % of its calories come from protein, with 33 % from carbohydrates and 30 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,6 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 33 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber0,8 gabove the median for Fleisch (median 0 g)
- Sugars1,6 gabove the median for Fleisch (median 1 g)
- Fat3 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat1,3 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium240 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hipp Organic Hipp | 91 | 4 g | 9,9 g | 3,5 g |
| Duchy Organic Potatoes Waitrose | 91 | 1,9 g | 19,6 g | 0,4 g |
| Lamb Hotpot By Cook Cook | 91 | 7,1 g | 8,6 g | 2,9 g |
| Beef Korma Lite N Easy | 91 | 7,7 g | 9,7 g | 1,4 g |
| Organic main crop potatoes Marks & Spencer | 91 | 1,9 g | 19,6 g | 0,1 g |
| Hamburguesa conejo bikain | 91 | 8,8 g | 4 g | 4,4 g |
| Champignons in Rahm Knorr | 91 | 2,8 g | 3,6 g | 7,1 g |
| Jar of horse meat Woods foods | 91 | 21 g | 0,5 g | 0,78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew?
100 g of Beef Stew has 91 kcal.
How much protein is in Beef Stew?
Beef Stew contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef Stew?
Beef Stew has 7,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew?
Beef Stew contains 3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Beef Stew?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781875925. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.