Beef Mince
Beef Mince contains 212 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for Fleisch (median 17,6 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat15 gabove the median for Fleisch (median 8,6 g)
- Saturated fat6,4 gabove the median for Fleisch (median 3,1 g)
- Sodium51 mgin the lowest quarter of Fleisch (median 380 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus Ground Beef Patties Unger Meat Company | 212 | 18,5 g | 0 g | 15,2 g |
| Spaghetti And Meatballs Meal Simple | 212 | 7,5 g | 16,2 g | 12,9 g |
| BBQ pulled pork Tesco | 212 | 19,8 g | 11,6 g | 9,5 g |
| Italian-Style Meatless Sausage Good & Gather | 212 | 18,2 g | 4 g | 14,1 g |
| Pork Potstickers Mila | 212 | 11,2 g | 25 g | 8,8 g |
| Rustic Pork Snags SunPork | 212 | 14,8 g | 2,5 g | 16,2 g |
| Hamburguesa de cerdo Carrefour | 212 | 14,5 g | 3 g | 16,5 g |
| Grass Fed Ground Beef 85/15 Sam’s Club | 212 | 16,8 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Mince?
100 g of Beef Mince has 212 kcal.
Is Beef Mince high in protein?
Beef Mince contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Beef Mince?
Beef Mince has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Mince?
Beef Mince contains 15 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Beef Mince?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717342868. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.