Beef in black bean with rice
Beef in black bean with rice contains 112 kcal per 100 g. A Serving, 400.0 g (400 g) provides about 448 kcal.
Roughly 51 % of its calories come from carbohydrates, with 28 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars | not reported | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 51 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber2,2 gin the top quarter of Fleisch (median 0 g)
- Fat2,5 gin the lowest quarter of Fleisch (median 8,6 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Bulgogi Raw Farmboy | 112 | 12,8 g | 8 g | 3,2 g |
| Beef Dripping Roast Potatoes M&S | 112 | 1,3 g | 14,5 g | 5,2 g |
| Sammy's Beef Chili's With Beans Lowes Foods | 112 | 9,3 g | 7,5 g | 5,1 g |
| Ham Hock Meat Coles | 112 | 15,9 g | 1 g | 5 g |
| Lamb Shanks & Roasted Potatoes Papa Macros | 112 | 8,9 g | 7,2 g | 4,8 g |
| Swedish Meatballs Crestwood | 112 | 4,6 g | 11,3 g | 5,1 g |
| Beef Heart Swift | 112 | 17,7 g | 0 g | 3,9 g |
| Beechwood Smoked Irish Bacon Medallions Tesco Finest | 112 | 21 g | 0,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef in black bean with rice?
100 g of Beef in black bean with rice has 112 kcal. Serving, 400.0 g (400 g): about 448 kcal.
How much protein is in Beef in black bean with rice?
Beef in black bean with rice contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 30 g in Serving, 400.0 g (400 g). About 28 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef in black bean with rice?
Beef in black bean with rice has 13,8 g of total carbohydrates per 100 g, including 2,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef in black bean with rice?
Beef in black bean with rice contains 2,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00411073. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2023. Imported 6. November 2026.
Last updated: . Source description: "Beef in black bean with rice". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.