Beef Goulash with Mashed Potatoes
Beef Goulash with Mashed Potatoes contains 106 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 130 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,36 g | 0,7 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of Fleisch (median 7,9 g)
- Fiber1 gin the lowest quarter of Fleisch (median 1,3 g)
- Sugars2,1 gabove the median for Fleisch (median 1,8 g)
- Fat5,3 gabove the median for Fleisch (median 5,2 g)
- Saturated fat2,8 gin the top quarter of Fleisch (median 1,5 g)
- Sodium380 mgabove the median for Fleisch (median 292 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613331818317
- Quantity
- 400 g
- Category
- rindfleischschalen
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, produit à base de viande de bœuf (viande de bœuf 12% [Suisse], huile de colza, paprika), lait (Suisse), flocons de pommes de terre 8% (pommes de terre, lait écrémé en poudre, curcuma), oignons, beurre, crème, lait écrémé en poudre, tomates, sel de cuisine iodé, vin blanc, épices, concentré de tomates, jus de tomate, amidon de maïs cireux, extrait de viande de bœuf, farine de blé, huile de colza, sucre, épaississant (E 415).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchKartoffelZwiebelnButterRahmTomatenSalzWeizenmehlRaps (Rübsenöl)Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Goulash with Mashed Potatoes?
100 g of Beef Goulash with Mashed Potatoes has 106 kcal.
How much protein is in Beef Goulash with Mashed Potatoes?
Beef Goulash with Mashed Potatoes contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 7,9 g).
How many carbs are in Beef Goulash with Mashed Potatoes?
Beef Goulash with Mashed Potatoes has 8,8 g of total carbohydrates per 100 g, including 1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Goulash with Mashed Potatoes?
Beef Goulash with Mashed Potatoes contains 5,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Beef Goulash with Mashed Potatoes?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331818317. License: ODbL 1.0 (Open Food Facts). Source record dated 25. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.