Beef & Black Bean
Packaged product Fleisch Tesco
Beef & Black Bean contains 110 kcal per 100 g. A Serving, 100 g (100 g) provides about 110 kcal.
Roughly 40 % of its calories come from protein, with 34 % from carbohydrates and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 34 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber1,1 gabove the median for Fleisch (median 0 g)
- Sugars1,8 gabove the median for Fleisch (median 1 g)
- Fat3,1 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,7 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium334 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Smoked Boneless Deli Leg Ham Berg Smallgoods | 110 | 19,9 g | 1,2 g | 3,1 g |
| Roast Pork Spar | 110 | 22,1 g | 1,7 g | 2,1 g |
| Saucisson champignons Carrefour | 110 | 9,6 g | 3,1 g | 6,4 g |
| Beef Curry With Cauli Rice Plated Convenience | 109 | 6,4 g | 6 g | 6 g |
| Ham Sliced Garrah Honey | 110 | 16 g | 4,8 g | 2,8 g |
| Beef Bolognese Fitness Outcomes | 110 | 10 g | 10,9 g | 2,4 g |
| Slow-Cooked Beef Bolognese PrepKitchen | 109 | 11,6 g | 5,9 g | 4,6 g |
| Horse meat Richelieu | 110 | 22 g | 0 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Black Bean?
100 g of Beef & Black Bean has 110 kcal. Serving, 100 g (100 g): about 110 kcal.
Is Beef & Black Bean high in protein?
Beef & Black Bean contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,7 g in Serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef & Black Bean?
Beef & Black Bean has 9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Black Bean?
Beef & Black Bean contains 3,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Beef & Black Bean?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697687594. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.