Beef
Beef contains 141 kcal per 100 g.
Roughly 88 % of its calories come from protein, with 9 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (151 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 3 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of Fleisch (median 21 g)
- Fiber1 gin the top quarter of Fleisch (median 0 g)
- Sugars0,5 gin the top quarter of Fleisch (median 0 g)
- Fat1,4 gin the lowest quarter of Fleisch (median 6,7 g)
- Saturated fat0,6 gin the lowest quarter of Fleisch (median 2,6 g)
- Sodium104 mgabove the median for Fleisch (median 80 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089125120
- Quantity
- 90g
- Category
- Rindfleisch
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
beef topside sea salt black pepper yeast extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Grass-Fed Beef Sirloin Cuisine Solutions | 141 | 22,3 g | 1,2 g | 5,9 g |
| Silverside beef Co Op | 141 | 24 g | 0,5 g | 5,1 g |
| Beef Tournedos Dalisa | 141 | 20 g | 1,6 g | 5,9 g |
| Beef Blade Roast with Roast Beef Seasoning Coles | 140 | 23,1 g | 1,8 g | 4,3 g |
| Faux-Filets Socopa | 142 | 20 g | 1,7 g | 6,1 g |
| Rundwok gekruid Delhaize | 142 | 7,7 g | 11,8 g | 7,1 g |
| Sliced Grass-Fed Beef Sirloin Cuisine Solutions Costco | 143 | 22,6 g | 1,2 g | 6 g |
| Sliced Grass-Fed Beef Sirloin Cuisine Solutions | 143 | 22,6 g | 1,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef?
100 g of Beef has 141 kcal.
Is Beef high in protein?
Beef contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 88 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 21 g).
How many carbs are in Beef?
Beef has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef?
Beef contains 1,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Beef?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089125120. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.