Beef and bean empanadas
Packaged product Fleisch Waitrose
Beef and bean empanadas contains 346 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 69 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 20,3 g | 26 % |
| Saturated fat L | 10,3 g | 52 % |
| Sodium | not reported | |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber2,3 gin the top quarter of Fleisch (median 0 g)
- Sugars2 gabove the median for Fleisch (median 1 g)
- Fat20,3 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat10,3 gin the top quarter of Fleisch (median 3,1 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Thai Brown Rice (dry) Food Nation | 346 | 7,3 g | 76 g | 3,1 g |
| Chamonix LU | 346 | 3,9 g | 77 g | 2,2 g |
| Pork Jerky Snackit | 346 | 51 g | 6 g | 13 g |
| Organic Mascot Dal Jiva Organics | 346 | 25,7 g | 60 g | 2,9 g |
| Beef Biltong Britannia Biltong | 346 | 44,7 g | 6,3 g | 16 g |
| Organic dried garlic Sostrene Grene | 346 | 16,6 g | 63,7 g | 0,7 g |
| Salami Schwamm | 346 | 19 g | 1 g | 30 g |
| butchers classic meatloaf Kinder's | 346 | 15,4 g | 69,2 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef and bean empanadas?
100 g of Beef and bean empanadas has 346 kcal. Serving, 20.0 g (20 g): about 69 kcal.
Is Beef and bean empanadas high in protein?
Beef and bean empanadas contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 2,1 g in Serving, 20.0 g (20 g). About 12 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef and bean empanadas?
Beef and bean empanadas has 29,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef and bean empanadas?
Beef and bean empanadas contains 20,3 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169622247. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.