BBQ Flavour Luncheon Ham
Packaged product Fleisch Kelly's
BBQ Flavour Luncheon Ham contains 243 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 21 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 18,7 g | 24 % |
| Saturated fat L | 7,3 g | 37 % |
| Cholesterol L | 46 mg | 15 % |
| Sodium L | 539 mg | 23 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,8 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 10 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gbelow the median for Fleisch (median 17,2 g)
- Fiber1,6 gabove the median for Fleisch (median 0,046 g)
- Sugars0,8 gbelow the median for Fleisch (median 1 g)
- Fat18,7 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat7,3 gin the top quarter of Fleisch (median 3,1 g)
- Sodium539 mgabove the median for Fleisch (median 394 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Le Club Poulet Bacon Coup de Food | 243 | 12 g | 26,8 g | 9,7 g |
| Pork Breakfast Sausage Butcher Box | 243 | 15,7 g | 0 g | 20 g |
| Irish 18% Fat Beef Mince Aldi | 243 | 19,3 g | 0,4 g | 18 g |
| Ham & Swiss On A Croissant 7-Eleven | 243 | 13,3 g | 20,2 g | 12,1 g |
| Beef Ragu Seasoning The Secret Ingredient | 243 | 8,6 g | 42,9 g | 2,9 g |
| Pork Kebabs Lidl | 243 | 22,4 g | 8 g | 13,4 g |
| Pork Schnitzel Costco | 243 | 10 g | 27,9 g | 10,7 g |
| Homestyle Beef Meatloaf Ht Trader | 243 | 15,9 g | 8,5 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ Flavour Luncheon Ham?
100 g of BBQ Flavour Luncheon Ham has 243 kcal.
Is BBQ Flavour Luncheon Ham high in protein?
BBQ Flavour Luncheon Ham contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in BBQ Flavour Luncheon Ham?
BBQ Flavour Luncheon Ham has 6,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ Flavour Luncheon Ham?
BBQ Flavour Luncheon Ham contains 18,7 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
How much sodium is in BBQ Flavour Luncheon Ham?
100 g contains 539 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888573421635. License: ODbL 1.0 (Open Food Facts). Source record dated 20. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.