Battered Cod
Packaged product Sonstige Lebensmittel M&S
Battered Cod contains 187 kcal per 100 g. A Serving, 125 g (125 g) provides about 234 kcal.
Roughly 48 % of its calories come from fat, with 26 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 26 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fat10 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29147045
- Label serving
- 125 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional irish rashers Denny | 187 | 18,3 g | 1,7 g | 12,3 g |
| Sinigang sa Sampalok Mix Gabi Knorr | 187 | 7,7 g | 38,3 g | 0 g |
| Mi Goreng Wok Wizz | 187 | 3,8 g | 24 g | 8,2 g |
| Hickory BBQ Ribs Beak & Sons | 187 | 9,3 g | 10 g | 12,4 g |
| Warmgerookte Zalmfilet Albert Heijn | 187 | 17,3 g | 0,29 g | 13 g |
| Pate Di Melanzane - Aubergine Pate Babylonstoren | 187 | 1,1 g | 10 g | 16 g |
| Sour Cola Flavoured Bottles FUNDAY Natural Sweets | 187 | 3 g | 33 g | 0 g |
| Ravioloni Pumpkin Eat Italia | 187 | 8,3 g | 30,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Cod?
100 g of Battered Cod has 187 kcal. Serving, 125 g (125 g): about 234 kcal.
Is Battered Cod high in protein?
Battered Cod contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 15,3 g in Serving, 125 g (125 g). About 26 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Battered Cod?
Battered Cod has 12 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Cod?
Battered Cod contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29147045. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.