Basa Fillets
Packaged product Sonstige Lebensmittel THE FISHMONGER
Basa Fillets contains 65 kcal per 100 g. A Serving, 1 fillet, 100 g (100 g) provides about 65 kcal.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0,6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 428 mg | 19 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 0,6 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars0,1 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat1,5 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium428 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- THE FISHMONGER
- Barcode
- 4061464957459
- Label serving
- 1 fillet (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Püree aus Äpfeln Beste Ernte | 65 | 0,3 g | 14,6 g | 0,1 g |
| Papaye Au Sirop Exotic Food | 65 | 0,3 g | 16 g | 0 g |
| Pommes Morceaux Fèves de Tonka Charles & Alice | 65 | 0,5 g | 16 g | 0,5 g |
| Bere italiano Zuegg | 65 | 0 g | 16 g | 0 g |
| Yaourt nature Danone | 65 | 3,2 g | 4,1 g | 4 g |
| Möhreneintopf Dreistern | 65 | 3,1 g | 3,6 g | 4 g |
| Ratatouille à la provençale Carrefour BIO | 65 | 1,4 g | 3,6 g | 4,4 g |
| Kasselerbraten aus der Hüfte mit Kartoffelwürfeln in... Sonnen Bassermann | 65 | 4,2 g | 7,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa Fillets?
100 g of Basa Fillets has 65 kcal. Serving, 1 fillet, 100 g (100 g): about 65 kcal.
Is Basa Fillets high in protein?
Basa Fillets contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,7 g in Serving, 1 fillet, 100 g (100 g). About 79 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Basa Fillets?
Basa Fillets has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa Fillets?
Basa Fillets contains 1,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Basa Fillets?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464957459. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.