Basa
Packaged product Sonstige Lebensmittel Blue King
Basa contains 140 kcal per 100 g. A Serving, 1 portion, 195 g (195 g) provides about 273 kcal.
Roughly 88 % of its calories come from protein, with 9 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 874 mg | 38 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 30,6 g | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 3 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,6 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars1 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1,4 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium874 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue King
- Barcode
- 9315822024594
- Label serving
- 1 portion (195 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant Toast Sams Club | 140 | 2 g | 15 g | 8 g |
| Yogourt Oikos | 140 | 4 g | 11 g | 9 g |
| Knusprige Kartoffeltaschen Hoffmann Menü | 140 | 3 g | 13 g | 8 g |
| Salsitxa fresca de pollastre Ametller origen | 140 | 15 g | 1,9 g | 8 g |
| Pani Puri Frontier Bakery | 140 | 3 g | 19 g | 5 g |
| Alexia Sweet Potato Fries | 140 | 1 g | 24 g | 5 g |
| Kefir Lifeway | 140 | 10 g | 18 g | 2 g |
| Cape cod trail mix Snak club | 140 | 4 g | 15 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa?
100 g of Basa has 140 kcal. Serving, 1 portion, 195 g (195 g): about 273 kcal.
Is Basa high in protein?
Basa contains 30,6 g of protein per 100 g (61 % of the 50 g Daily Value), or 59,7 g in Serving, 1 portion, 195 g (195 g). About 88 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Basa?
Basa has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa?
Basa contains 1,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Basa?
100 g contains 874 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822024594. License: ODbL 1.0 (Open Food Facts). Source record dated 13. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.